Infrared Sauna

Infrared saunas increase body temperature, leading to a deeper, more detoxifying sweat at the cellular level, where many toxins reside. Infrared Sauna Therapy (IRT) offers a wide range of therapeutic benefits at the cellular and tissue levels. In addition to reducing pain, IRT is also used to treat various medical conditions. It is a safe, effective method for managing pain without medication. Among the infrared sauna therapy Sacramento offers, Zen ReGen's session integrates with broader longevity and recovery protocols, including IM nutrient therapy, red light therapy, and lab-based wellness monitoring.

The IRT process stimulates your immune, lymphatic, and cardiovascular systems by raising your body temperature. As a result, you sweat profusely. Far-infrared heat penetrates deeply into the body, raising core temperature and stimulating circulation, sweating, and metabolic activity. The result is a session that produces many of the same cardiovascular and recovery effects associated with moderate physical exercise.